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Rounded shoulders: Ways to fix 'mom posture'
Rounded shoulders occurs when the shoulders are out of proper alignment with the spine.
Dorsiflexion: Injuries and mobility exercises
Dorsiflexion is the action of raising the foot upwards towards the shin.
Teens get as much physical activity as 60-year-olds, study shows
Lack of physical activity is a risk factor for many serious conditions.
Young Athletes: Injuries And Prevention
Sport is the leading cause of adolescent injury.
Mobility aids: Types, benefits, and use
Mobility aids are devices designed to help people who have problems moving around enjoy greater freedom and independence.
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